What is Tantra got to do with healing and trauma?

by Wavedavis

Transcript

What is Tantra got to do with healing and trauma?

Tantra understands that health is when our life energy, our sexual energy can circulate around the body. And Tantra understands how important it is to be able to circulate this energy, to dissolve this sense of I and start to have this experience of interconnectedness, of being part of and separate of this vast web of life, and to start to move and be guided by that intelligence.

So in tantric traditions, there’s a lot of emphasis in removing the blocks that stop energy from circulating. And those blocks are understood to be trauma that is stored in the body. And causing that no. Yes. Energy to not be able to circulate, not be able to move. It understands that repressed emotions again stop energy from circulating. And it understands that physical tension stops energy from circulating.

So there are many, many tantric techniques for removing these blocks.

The armoring techniques for removing trauma physically from the body, which is a kind of trigger point to massage cathartic meditations that are very, very effective at releasing repressed emotions. You know, emotions are energy in motion. And, you know, lots of problems are caused when they’re stuck. But when they move, they turn into pure potency as they flow and physical tension through lots of yoga postures.

And this is kind of now accepted in sort of mainstream discourse through books like The Body Keeps a Score and it’s branched off and called smash Trauma Work. But the roots are in tantra. This understanding of trauma in the body, and that repressed emotions and trauma really caused a lot of problems and somatic techniques for releasing them. We really owe to tantric traditions and personally, I’m very grateful to the healing that they have provided.

And that is why a lot of people that are struggling with trauma or poor health find that tantra is very beneficial.

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